That was me this morning...I allowed some old thoughts to seep into my brain and spin me around a bit.  It started on my yoga mat and I allowed it to go on for about 3 hours.  Such a waste of time!  I lost my entire morning but was determined to finish the day strong.  I told myself,  "Bi&$h...snap out of it! Nobody cares! You've got sh&! to do!"

Then I sat down, forced my attention on my work and it was over.

I don't have a clever close or super smart quip for this story.  Sometimes you just gotta dig deep inside to find that peaceful place in order to get you back on track.  After all, there's no progress without peace.  So don't let anything or anyone steal yours because you gotta keep it pushin'.